Acupressure For Health

Acupressure is a strategy utilised in Conventional Chinese Medicine (TCM) that is really similar to acupuncture. Instead of needles, instruments or fingers apply direct stress on certain points of the body in order to alleviate symptoms or to help different organs or systems of the physique.

Acupressure is widely utilized in Asia, but it hasn’t been completely accepted by the Western medical establishment. Element of the purpose is that Western medicine utilizes science as the predominant technique for determining whether a practice or therapy is effective. For most of acupressure’s history, it has relied on non-scientific word of mouth for its optimistic reputation.

In current years, however, each Eastern and Western medicine have worked together to scientifically test the efficacy of this form of physical therapy. These days I’m going to share some of the current findings on this ancient practice. In particular, I want to focus on chronic circumstances that may possibly benefit from this protected and organic practice.

Acupressure vs. Dysmenorrhea

Dysmenorrhea refers to a discomfort situation that accompanies a woman’s monthly cycle. Most girls knowledge some degree of discomfort and discomfort in the course of that time of the month. But in the case of dysmenorrhea, the discomfort is classified as being extreme and usually debilitating.

A Korean study, in the International Journal of Nursing Research, set out to establish no matter whether acupressure could assist alleviate some of the much more acute effects of dysmenorrhea.

58 college-aged females participated in this experiment. Half of the girls were subjected to a course of acupressure to a certain point, identified as the “SP6 acupoint”. The other half were used as a “control” group, to help provide a comparison to the acupressure remedy group.

The remedy group received acupressure within 8 hours of menstruation. The researchers measured the symptoms relating to dysmenorrhea just before the acupressure was applied, 30 minutes afterward and also at the 1, two and three hour mark – following the administration of acupressure.

The researchers located that there was a significant reduction in the severity of symptoms right away right after treatment. The impact appeared to final for up to 2 hours right after the therapy ended.

As a outcome of these findings, the authors concluded that acupressure, “can be an powerful non-invasive nursing intervention for alleviation of principal dysmenorrhea, with effects lasting 2h post treatment.”

Pregnancy Assistance through Acupressure

A single of the most typical and unwelcome symptoms of pregnancy is “morning sickness”. In February of 2008, a study appeared in the journal Complementary Therapies in Clinical Practice that examined the function that acupressure can play in easing pregnancy connected nausea and vomiting.

Before I talk about the specifics of the trial, I want to note that the researchers particularly recruited pregnant ladies who could not take standard drugs to treat their symptoms. For the duration of pregnancy several medical doctors and their individuals try to keep away from providing and taking drugs if it’s not completely necessary.

In this study, a group of 26 girls were asked to put on an “acupressure band” for three days. The (wrist)band applied stress to the P(6) acupressure point – which is indicated for stomachaches, vomiting and a whole host of unrelated symptoms. A separate group of girls also wore an acupressure wristband, but did not have therapeutic stress applied to the P(6) point.

The group that wore the wristband (applying stress to the P(six) point) identified an improvement in the manage and/or alleviation of “morning sickness” symptoms.

Acupressure on palmCatching Some Z’s with Acupuncture

If you go into a conventional doctor’s office and complain of sleeping difficulties, you will probably stroll out with a prescription for a effective sleeping pill, and that pill could or might not function for you. But what you can count on is the need to have to continue taking that pill extended term – unless you discover a way to address the underlying result in of your sleeplessness. Acupressure may possibly give an alternative to sleep medicines. A few current research provide evidence to support this mind/physique alternative.

Two research have been released in December of 2008. The very first one enrolled 25 volunteers with sleep disorders. All of the volunteers had the HT 7 acupressure point stimulated every evening for two weeks. In this instance, a health-related device was employed alternatively of a practitioner’s fingers or a wristband.

60% of the volunteers (15 of the 25) seasoned an improvement in sleep high quality. As an interesting side note, 14 of the 25 volunteers were also suffering from cancer. In these participants, the price of efficacy was even greater, at a 79% good results price.

A second study was published that very same month to figure out if stimulating the HT 7 acupressure point may have some effect on melatonin production. Melatonin is a hormone created primarily by the pineal gland. The brain produces it to support handle sleep and wake cycles. Melatonin is directly involved in our typical sleep patterns. As a result, a lot of individuals use supplemental melatonin to support promote a excellent night’s rest.

In this existing study, 40 individuals with insomnia had been split up into two groups. One group received stress therapy on their HT 7 point, even though the other group did not.This trial lasted a total of 20 nights.

Both groups had been asked to total healthcare questionnaires relating to their levels of anxiousness and sleep high quality. Urine samples have been also collected to decide the amount of melatonin in their systems.

The authors of the study examined all the questionnaires and the biological samples and found that there was a reduction in anxiousness and an improvement in sleep quality in those volunteers that received the acupressure remedy. There was yet another finding that may support to clarify this outcome. The sufferers receiving acupressure had larger levels of melatonin. A higher quantity of the remedy group had what was regarded “regular” melatonin levels. No safety troubles were discovered with the use of the acupressure healthcare device.

Acupressure is a type of therapy that you can acquire from a trained overall health specialist, a industrial wrist band or a health-related device. You can even apply it to your self by utilizing a self-assist book.

It is a single of many all-natural options that, if powerful for you, can permit you to avoid the use of certain medicines and could conceivably increase the high quality of your life.

Be effectively!


JP Fanton is a natural health enthusiast, researcher and writer. He’s been involved in the holistic wellness neighborhood for the last 20 years. JP presently supplies the informational content material for, a all-natural health blog which aims to spread the word about scientifically validated organic remedies. Check out for daily updated organic health info.

Acupuncture And How It Can Help You

If you’ve ever had the urge to learn more about acupuncture, you’ve come to the right place today! There are many reasons for having this done as you will see from the information below. You are going to want to set an appointment right away.

Only eat small amounts in advance of acupuncture sessions. If you eat too much, you may not have the best results. Eat at least a small meal to feel comfortable during your session. If there is no food in your stomach, you may experience nausea or dizziness following your treatment.

Talk to your insurance provider before setting your acupuncture appointment. Your policy may not cover the treatments available. Also make sure you know what insurance the provider will accept.

You do not have to tip an acupuncturist, even if you like their work. They’re like a doctor, who you also shouldn’t tip. Tips are not usually given in the the field of healthcare, so don’t feel obligated.

When scheduling, be selective about the time of your treatment. Avoid doing anything strenuous or stressful immediately prior to your session. To ward off bringing about any stress for yourself, make sure that you do not book a session when you are rushing closely between other activities. This will make it hard to relax.

When you go to a session for acupuncture you need to be dressed in clothes that are loose and comfortable. Your clothing choice can make it easier for your acupuncturist to do his job. Also, there are some acupuncturists that do treatments in groups, so if that’s the case, you really want to wear clothes.

This new knowledge should help you enter into acupuncture treatment with a clear mind and no anxiety. Understanding what to expect from your session can help to eliminate fear of the unknown. You are now more confident with your expectations, so you can enjoy what acupuncture has to offer you.

Testosterone Lawyers at Bernstein Liebhard LLP Comment on Study Questioning Association Between Testosterone Therapy and Serious Heart Problems

Testosterone Lawyers at Bernstein Liebhard LLP Comment on Study Questioning Association Between Testosterone Therapy and Serious Heart Problems

New York, New York (PRWEB) January 31, 2015

The testosterone lawyers ( at Bernstein Liebhard LLP note the publication of a new study that purports to question the association among prescription testosterone therapy and severe cardiovascular problems. The study, which was published in Mayo Clinic Proceedings, consisted of a review of scientific literature going back to 1940. Whilst the authors of the report located “no massive, lengthy-term, placebo-controlled randomized clinical trials in the field of therapy to give definitive conclusions about cardiovascular threat,” they concluded that the balance of the proof shows that low testosterone therapy is secure.*


It should be noted that the authors of the report incorporate members of the Androgen Study Group, which has been criticized for its partnership with the pharmaceutical business. For this study, the authors disclosed ties to a quantity of testosterone therapy producers, such as Abbvie, Auxilium, Eli Lilly and Endo Pharmaceuticals.**


“These findings come just months soon after a panel of FDA advisors suggested that the producers of testosterone therapies undertake massive studies to much better assess their heart dangers, and it contradicts the findings of a number of testosterone research published more than the previous year,” says Bernstein Liebhard LLP, a nationwide law firm representing victims of defective drugs and healthcare devices.*** The Firm is representing guys who allegedly suffered significant cardiovascular issues due to their use of low testosterone therapy, and continues to supply totally free case reviews to these who could have been harmed by prescription testosterone goods.


Testosterone Therapy Litigation&#13

Testosterone therapies have been the subject of concern considering that the U.S. Meals &amp Drug Administration (FDA) announced on January 31, 2014 that it had launched a evaluation of their safety, after studies indicated the drugs could raise the threat of heart attack, stroke and death in certain males. These studies integrated analysis that was published in November 2013 in the Journal of the American Healthcare Program that suggested an elevated risk of heart attack, stroke and death amongst older men with pre-current heart issues. A second observational study reported that such treatments ware related with a doubling of the heart attack danger amongst younger guys with pre-existing heart issues, and in men more than 65 regardless of their heart health, the FDA stated.


Court records indicate that a lot more than 280 testosterone lawsuits are now pending in a federal multidistrict litigation now underway in U.S. District Court, Northern District of Illinois. All of the claims were filed on behalf males who allegedly skilled heart attacks, strokes, blood clots, and other cardiovascular troubles due to their use of these medications. Amongst other issues, these lawsuits accuse drug makers of failing to adequately warn about the association amongst testosterone replacement therapy and life-threatening heart complications. Plaintiffs additional accuse the businesses of concealing details about these side effects, and claim that misleading advertising and marketing claims about the rewards of testosterone products drove healthier males to take them. (In re: Testosterone Replacement Therapy Product Liability Litigation – MDL No. 2545)


In September, a panel of FDA advisors recommended that labeling on testosterone medicines be adjusted to make clear their lack of verified effectiveness in treating low libido, fatigue, muscle loss and other symptoms men usually expertise as they age. Panelists also advised that the FDA need makers of testosterone replacement therapies to conduct huge-scale studies of their cardiovascular side effects.***


Males who allegedly suffered serious cardiovascular events due to their use of prescription testosterone therapies may possibly be entitled to compensation for their injury-connected damages. To learn more about filing a testosterone treatment lawsuit, please go to Bernstein Liebhard LLP’s internet site. Free of charge, no-obligation legal consultations can be obtained by calling 800-511-5092.


*, Mayo Clinic Proceedings, February 2015&#13

**, Med Web page Today, January 30, 2015&#13

*** ,New York Occasions, September 17, 2014


About Bernstein Liebhard LLP &#13

Bernstein Liebhard LLP is a New York-primarily based law firm exclusively representing injured persons in complex person and class action lawsuits nationwide considering that 1993. As a national law firm, Bernstein Liebhard LLP possesses all of the legal and financial resources necessary to successfully challenge billion dollar pharmaceutical and healthcare device businesses. As a outcome, our attorneys and legal employees have been capable to recover a lot more than $ 3 billion on behalf of our clients. The Firm has been named by The National Law Journal to the Plaintiffs’ Hot List, recognizing the top plaintiffs firms in the country, for the previous 12 consecutive years. Bernstein Liebhard LLP is the only firm in the country to be named to this prestigious list each and every year given that it was initial published in 2003.


Bernstein Liebhard LLP &#13

10 East 40th Street &#13

New York, New York 10016 &#13



Lawyer Advertising. © 2015 Bernstein Liebhard LLP. The law firm responsible for this advertisement is Bernstein Liebhard LLP, 10 East 40th Street, New York, New York 10016, 800-511-5092. Prior results do not assure or predict a related outcome with respect to any future matter.


Make contact with Data: &#13

Felecia L. Stern, Esq. &#13

Bernstein Liebhard LLP &#13

info (at) consumerinjurylawyers (dot) com &#13 &#13


Connected Food Therapy Press Releases

What You Should Learn About Acupuncture Before Getting Started

Acupuncture is looked down upon by more traditional doctors, but this treatment practice has delivered a powerful breakthrough in pain management for many. Lots of benefits can be gained from it, and you ought not overlook the possibilities. Keep reading if you want to learn more about acupuncture and perhaps test this method yourself.

Get ready for some needles. You cannot avoid needles if you are going to have an acupuncture treatment. Needles have to be used for this type of treatment to be effective. Acclimate yourself to the notion in advance, or you may have a panic attack.

Eat a light meal ahead of your session. If you enter after eating too much, you may not get the results you want. You should not go to your session with no food in your stomach either. You may feel nausea or dizziness after receiving treatment.

There is no need to be afraid of acupuncture, because the pins that are used are not usually painful. Acupuncture does not use needles similar to those in a doctor’s office; instead, the needles are as thin as a piece of hair. This means that pain will not be an issue for you.

Verify your insurance coverage prior to scheduling multiple visits with an acupuncturist. Many insurers cover certain types of acupuncture therapy, but not every procedure and treatment will necessarily be paid for. Confirm that you have all of the details down pat so that you do not get any surprises.

Even if you appreciate the work done by your acupuncturist, there is not need to leave a tip. This is a professional position and it is not standard practice to tip. Tips are not common practice.

If you’re a little scared to do acupuncture or you’re wanting to know what it’s like, you should have learned what it’s about here. Researching acupuncture treatments is the best way to start making a decision. Consider your expectations carefully and get going on the right path.

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Post Workout Nutrition

Post Workout Nutrition

In my opinion, it depends… it depends on your goals and it also depends extremely on how very good your nutrition all through the rest of the day is.

Post exercise nutrition (PWO) is a much debated topic, some people will swear by the value of PWO nutrition within 30-40min of finishing a workout, whilst others will claim it’s not as critical as created out to be. In this write-up I will cover both topics and explain the reasoning behind them.

A number of research have located that a post-workout drink containing simple, higher-GI carbs and protein increases protein synthesis substantially. The two perform synergistically to develop an anabolic atmosphere that’s superior to either nutrient alone. In addition, some current operate suggests that a pre-workout drink may possibly be superior to a post-workout drink, and consuming each could be best of all!

For your second post-workout meal, you ought to consume entire foods this must be eaten inside 45 minutes to an hour following you consume your shake. For the ideal nutrition for muscle gain you want to eat a meal produced of higher glycemic carbohydrates and protein to maximize your recovery prospective.

The bottom line of this complete study revealed post exercise nutrition, comprised of both carbohydrates, and protein, helped reduce the fatigue level, and improved fat oxidation in subjects.

Effortlessly digestible proteins such as whey, tends to make it less complicated on the digestive program, and the physique can then devote most of its focus on acquiring the protein supply to the muscle tissues alternatively of spending also a lot of its focus on the digestion approach. When consuming foods right after a exercise, consider “liquefied”.

Each and every meal soon after a exercise wants to consist of both protein and carbohydrates. Your fitness objectives are, will decide the proportion of every single of these elements.  For instance, if you want to drop weight, you will need to have to have more protein than carbohydrates, to make certain that you are constructing muscle and losing fat.

Consuming the low calorie meals right after operating out did not improve the insulin sensitivity any a lot more than when subjects ate enough calories to match what they burned for the duration of the physical exercise.

This suggests that you can get the essential health positive aspects from exercise, and ideal of all, you do not have to starve yourself soon after a workout.

Sugar in fruit and amino acids in protein will straight go to your muscle right after exercise so you do not have to worry about storing fat. But keep in thoughts that for the rest of the day, you need to consume the opposite way, i.e eat complex slow released carbohydrate and protein. That will hold you blood sugar stable and keep away from fat storage.

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Great Tips About Acupuncture That Anyone Can Use

Have you heard good stories that made you feel as if you should give acupuncture a try? This piece will help you sort through the voluminous information available on the subject. Read further and learn more about acupuncture, and you will be well-informed.

Although you may be very happy with the treatment you are receiving, you should not tip your acupuncturist. Visiting him is like going to the doctor, not like stepping into a hair salon. They work in healthcare, so tips are not the norm.

Laser acupuncture is a smart alternative for people who truly fear needles but want to try acupuncture. This kind of therapy will use lights to apply pressure to different points on your body and doesn’t use any needles. It’s effective and it doesn’t cause pain.

Acupuncture treatments are believed to help give some people a boost in energy. A lot of clients said that for weeks after their treatment, they still feel a boost in their energy level. The reaction you’ll have after getting a treatment will be relaxation, but after that, the energy comes.

Make sure you take a list of prescription medications with you when you go for an acupuncture treatment. This will allow them to know what kinds of treatments are going to work the most effectively for you.

Look over your insurance policy to see if you’re able to use the acupuncturist you wish to use and to see if the treatment is covered. Figuring out all the insurance and billing information before you start will allow you to focus on your health during your treatments instead of how you will pay. This will reap you better results.

You should now be much more knowledgeable about acupuncture; therefore, you should be less worried about trying it. Too often, people are unaware of how beneficial acupuncture can be. You are lucky that you found this article and now are aware of what you have been missing.

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What Everyone That’s Getting Acupuncture Needs To Know First

Acupuncture is a natural way to heal your health conditions. This short article will give you some fundamental knowledge about this age-old treatment. Read on for information that will help you make up your mind about acupuncture once and for all.

Before going to an acupuncture session, eat something light. If you go in overstuffed, you may find that you don’t get the results that you are after. Eat at least a small meal to feel comfortable during your session. Being hungry will impede your ability to concentrate on your treatment and you may start to feel dizzy or nauseous.

While you might have an appreciation for the kind of work you’re getting done at an acupuncturist, you don’t always have to tip them. They’re like a doctor, who you also shouldn’t tip. They’re health care professionals, a field in which tips aren’t given.

Laser acupuncture is an alternative method to the traditional needle approach. This is a unique therapy that uses lights to apply pressure to your body, and there s no need for needles. It does not hurt at all, and its effectiveness is reportedly quite good.

Increases in energy is among the real benefits of acupuncture. Often clients say that this increased energy level lasts for several weeks following therapy. This is due to the relaxation of your muscles after the treatment.

Acupuncture doesn’t hurt, so you don’t have to avoid it for that reason. The needles used are very thin and aren’t filled with fluid, like the bigger needles you’re used to at your doctor’s office. This means they cause much less pain.

As you have seen, acupuncture can be an excellent alternative medicine for your body. It has worked for numerous people, and it can help you as well. Use the information you’ve read here so that you can choose whether acupuncture is right for you.