The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)

The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)

  • Used Book in Good Condition
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed—“standing like a tree”.

A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.

Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to:

-perform the entire sequence of rejuvenating positions
-combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping
-prevent and treat a wide range of common ailments

Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.

List Price: $ 18.00 Price: $ 6.75

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CHINESE HERBS: Your 101 Guide To Top 10 Chinese Herbs That Clear Up Your Skin And Restore Natural Glow (Herbs for Health and Healing, Chinese Herbal Medicine, Traditional Chinese Medicine) Reviews

CHINESE HERBS: Your 101 Guide To Top 10 Chinese Herbs That Clear Up Your Skin And Restore Natural Glow (Herbs for Health and Healing, Chinese Herbal Medicine, Traditional Chinese Medicine)

CHINESE HERBS: Your 101 Guide To Top 10 Chinese Herbs That Clear Up Your Skin And Restore Natural Glow



Learn how skin and body are interconnected, how to identify your body type, and which Chinese herbs are good for your skin and body type.




This book shares the ten Chinese herbs that can heal, clear up and brighten up the skin. But you will walk away with more than that. By the end, you will also learn that it is not just about Chinese herbs, nor is it only about beautifying your skin. Most importantly, you will be able to more effectively understand more about your own body and how to improve your overall health by the time you finish this book.



Traditional Chinese Medicine has been emphasizing holistic healing for more than 5,000 years. It believes that your skin is closely connected with your innate organs. So, whatever is going on inside the body will be eventually reflected on your skin. Therefore, Traditional Chinese Medicine believes that, to treat skin problems, one should start from healing the body.



Then, here comes the question: how do you heal the body? And my question for you is: do you know your body enough?



In fact, you are unique just as your body is unique. Before seeking what herbs or other remedies to take to heal the skin and body, you should instead find answers for what kinds of body type you are having, or how your body is unique. This is crucial because it leads to what kinds of Chinese herbs or other foods can benefit you. The truth is, the fact that one specific herb can heal the other person does not necessarily mean it can also heal your skin, since everyone’s body constitution is different and should be treated differently. This book includes a self-assessment sheet, recognized by China Association of Traditional Chinese Medicine (CACM), with 67 simple questions to guide you throughout the evaluation process. With that, in less than three minutes, you will be able to effectively and efficiently know in what way your body is special and what constitution your body belongs to.



Besides, this book helps you position Chinese herbs correctly in the big picture called Traditional Chinese Medicine. It helps you understand that, no matter how effective Chinese herbs are to your skin and body, you should always remember to also incorporate fundamental practices recommended by TCM, such as a balanced dietary routine and improving your lifestyle. As always, you should build yourself a system with a holistic approach instead of just replying on consuming Chinese herbs for a quick fix. That’s why this book also shares with you basic dietary fundamentals you should start introducing in the daily life before or as you try Chinese herbs.



In the end, when you understand your own body, set up a good dietary foundation to begin your journey and choose the right kinds of Chinese herbs, you will naturally enjoy better skin and health.



What You'll Learn Specially



  • Nine body constitutions and how to identify which one your body belongs to (a self-assessment sheet included)
  • Ten Chinese herbs to help you get started (with recipes included)
  • The five colors and five flavors from natural whole foods to be included in your meals every day
  • How are Chinese herbs placed in the big picture of Traditional Chinese Medicine
  • Much, much more!




  • Welcome To Join This Journey With Me



    Download and learn how to start from knowing your body to truly heal your skin. Just scroll up and click Buy. I'll "see" you again soon!



    Tags: herbs for health and healing, Chinese herbal medicine, Traditional Chinese Medicine, Chinese herbs, herbal medicine, healing, alternative medicine, holistic

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    Chinese Tui Na Massage: The Essential Guide to Treating Injuries, Improving Health & Balancing Qi

    Chinese Tui Na Massage: The Essential Guide to Treating Injuries, Improving Health & Balancing Qi

    • Used Book in Good Condition

    Massage is one of the essential foundations of Traditional Chinese Medicine. Tui Na, literally "Push Grab," has been practiced by Chinese martial artists, Qigong practitioners and healers for thousands of years. Specializing in injury repair and curing illness, Tui Na massage can also maintain your health by adjusting your Qi in order to flow smoothly. It will increase your Qi and blood circulation in particular areas or throughout your entire body, removing blockages and stagnations caused by injuries, exercise and/or aging. Tui Na massage is also a wonderful way to relieve stress and recover from a hard day on the job or a tough workout.

    Chinese Tui Na Massage is systematic, concise, practical and easy to read. Originally published in China, this re-edited edition (the 4th book in our Practical TCM series) provides both theory and practical techniques.

    • Prevent illness by improving Qi and blood flow.
    • Recover quickly from fatigue, aches, and soreness.
    • Repair injuries, relieve stress and physical tension.
    • Ideal for professional therapists, martial artists & anyone with an active lifestyle.

    List Price: $ 18.95 Price: $ 10.35

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    Pictorial Atlas of Acupuncture: An Illustrated Manual of Acupuncture Points Reviews

    Pictorial Atlas of Acupuncture: An Illustrated Manual of Acupuncture Points

    • Used Book in Good Condition

    The Pictorial Atlas of Acupuncture not only provides beginners with an overview of the most important acupuncture points, but experienced practitioners can also extend their knowledge. The combination of Chinese sources and the authors' therapeutic experiences provides a sensible balance between the most important indications and practical needs.

    List Price: $ 29.99 Price: $ 18.57

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    Free & Easy Wanderer *Plus* ECONOMY SIZE, 1000 ct, Plum Flower

    Plum Flower Wanderer *Plus* ECONOMY SIZE, 1000 ct

    • Economy size 1000 pill bottle
    • GMP manufacturer
    • Sulpher-free herbs
    jia wei Xiao yak wan -- free & easy wanderer Ingredients: Paeonia lactiflora root-wine-fried, Poria cocos fungus, Atractylodes macrocephala rhizome, Paeonia suffruticosa root-bark, Gardenia jasminoides fruit, Bupleurum Chinese root, Angelica sinensis root, Zingier officinal rhizome-fresh, Glycyrrhizin uralensis root, Mentha haplocalyx herb, Activated carbon, Botanical wax, Talcum. Contraindicated during the early stages of acute illness such as cold and flu, or during an acute infection.

    List Price: $ 35.30 Price: $ 32.76

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    A Handbook Of Chinese Healing Herbs.

    A Handbook Of Chinese Healing Herbs.

    Author Daniel Reid, one of the most respected authorities on the subject of traditional Chinese medicine (TCM), shares with readers his vast knowledge of the use of Chinese herbal remedies in long-term preventive care. He has selected 108 herbs from the thousands listed in Chinese pharmacopoeias, and 36 tried-and-true herbal formulas to treat everything from colds and flu to menopausal problems.

    Price: $ 14.00

    The Handbook of Chinese Massage: Tui Na Techniques to Awaken Body and Mind

    The Handbook of Chinese Massage: Tui Na Techniques to Awaken Body and Mind

    For the first time in the West, Chinese tui na massage techniques are brought together in an easy-to-use method for whole-body health
    The Handbook of Chinese Massage integrates classic Tui Na (meaning push and grasp) techniques used in the Orient for centuries into a revolutionary method for health and well-being. Traditional Chinese massage practitioners use specific individual techniques to treat a wide variety of ailments--techniques demonstrated in this book. But after years of study in China, Indonesia, and Thailand, Maria Mercati has taken these separate techniques and combined them into a whole-body treatment never before seen in East or West. Tui Na massage stimulates the flow of qi, vital energy, in healthy individuals as well as sick ones. It requires no special equipment and is simple enough to do at home or in a chair at work.

    The Handbook of Chinese Massage includes step-by-step instructions for each of the fifteen unique tui na techniques, many of which are unfamiliar to Western massage practitioners.

    More than 100 color photographs and diagrams clearly show where to place your hands on the body and where to find the key meridians.

    List Price: $ 19.95 Price: $ 10.00

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    A Handbook of Chinese Healing Herbs Reviews

    A Handbook of Chinese Healing Herbs: An Easy-to-Use Guide to 108 Chinese Medicinal Herbs and Dozens of Prepared Herba l Formulas

    Traditional Chinese medicine is perhaps the oldest system of health care in the world—and one of the safest and most effective. This first easy-to-use pocket guide provides everything readers need to know to explore Chinese herbal medicine for themselves. The book includes:

       •  A brief overview of the basic terms and concepts of traditional Chinese medicine.
       •  Simple instructions on how to prepare herbal formulas at home.
       •  An illustrated guide to 108 of the most widely used Chinese herbs, with descriptions, therapeutic effects, preparation methods, and dosages.
       •  A guide to dozens of readily available prepared herbal formulas for common ailments.
       •  An index of symptoms and ailments.
       •  Listings of mail-order houses for herbs, herbal formulas, and other supplies.
       •  Suggestions for further reading.

    List Price: $ 24.95 Price: $ 13.58

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    Rosemary Gladstar’s Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family Reviews

    Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family

    • Storey Publishing
    Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children.  Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs. 

     

    List Price: $ 16.95 Price: $ 10.51

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